Oatmeal from Thai with good nutrition and high protein.

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Oatmeal is good for health and can be used in cooking and baking.


Most Thai people enjoy eating oatmeal for breakfast. Because it’s an excellent source of both fiber and protein. They are a good source of manganese, phosphorus, selenium, vitamins E and B1, and other essential elements. The consumption of these is recommended because of their beneficial health effects and potential for lowering illness risk.

Oatmeal benefits

Diseases like hypertension may respond favorably to the consumption of oat bran or whole oats. chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, high blood pressure, obesity-related illnesses, and more Causes of a high uric acid blood level, anxiety, and skin conditions including IBS, diarrhea, cystic fibrosis, and constipation.

It is common practice to use oat straw to treat cold symptoms. Diseases and conditions such as the swine flu, bronchitis, arthritis, eye problems, gout, connective tissue disorder, blisters, and frostbite (when the body is exposed to extremely low temperatures, causing tissue damage), and frostbite are all examples. Itching, dry skin, scaly skin, oily skin, chronic dermatitis, chicken pox, rheumatoid arthritis, chronic chilly feet, and foot discomfort are just some of the skin conditions that can be treated topically with oats.

oatmeal recipes is oatmeal gluten free

If you’re one of the many who find oats unappealing because of their reputation as a “boring healthy food,” try making porridge by boiling oats in water or milk. Modify the way you’re thinking. Reason being, oats aren’t only for breakfast anymore. Furthermore, there are other benefits that are sometimes disregarded. For a contemporary morning meal, try oats.

Is there a particular reason why oatmeal is a good choice for morning meal?

oatmeal recipe

1. Quick to prepare and consume. Because of their lengthy shelf life, oats are often marketed in their dried form. It may be opened and eaten as is, but if you like to cook it, it will take only 1-2 minutes, depending on the size of the oatmeal. Oat flakes, such Quick cooking oats or Instant oats, take even less time to prepare than rolled oats (3-5 minutes) in a pot of boiling water. Just mix the brew with some hot water or milk and enjoy.

2. Full of vitality Cold climates are ideal for growing oats. Historically, workers in the area often ate oatmeal for breakfast. As a source of sustained energy (100 grams of oats provides 381 Kcal of energy, while jasmine rice provides 356 Kcal).

3. Consume food and stay full for hours oatmeal nutrition is a soluble fiber that, when consumed, causes the stomach to expand, resulting in a sustained feeling of fullness; this makes it an ideal choice for women who want to start the day off right by eating a hearty breakfast rather than grazing between meals. Somewhat surprisingly, oatmeal appears to be the solution. Oats have characteristics that may lessen the effects of stress and weariness. with regular wage earners like us

4. Oatmeal breakfast is A healthy diet and regular elimination will assist eliminate waste. A lot of fiber may be found in oats. Consuming it aids digestion and elimination after consumption.


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